Sleep is an essential for us to function properly. There are many rewards to having a good nights sleep but on that isn't heard about it the fact that it can help you grow taller. Sleeping helps growth, whether it's the growth of muscle or bones.
The reason many people may not believe that sleep helps you grow taller is that they sleep in a wrong posture. You spend a third of your life sleeping and if you are curled in a ball how can you expect to grow? To see results from sleeping you need to adapt the correct sleeping posture.
King Firm Mattress
A favourite for people is to sleep on their stomachs...WRONG! This won't help you grow at all. Here are some postures that are great for getting taller:
Lying on your side with knees bent and a pillow in between the knees - By using this posture you counteract a sway back and reduce back pain (the pillow is just for support so you don't twist your spine and ruin your posture) Lying on your back with your knees bent with pillow under knees - The same science goes for this but you can place the pillow in a number of places like under your hips, neck and the arch in your back.
You can speed up the growth of your spine by doing simple posture exercises (touching your toes and yoga stretches such as the cobra and t he cat) and changing small day-to-day tasks such as sitting straight and not carrying a heavy load in your bag.
You may also consider buying a new mattress, not one that is too soft (your back will sink too far in) and one too firm will cause an uneven weight spread.
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Oct 21, 2011 04:46:47
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